Disc1
| 1 | Junkyard Junky | Dan Penn | 4:07 |
| 2 | Is a Bluebird Blue | Dan Penn | 3:28 |
| 3 | Way Back | Dan Penn | 4:01 |
| 4 | Back to the Beach | Dan Penn | 5:55 |
| 5 | Midnight Rainbow | Dan Penn | 3:32 |
| 6 | Tiny Hinys and Hogs | Dan Penn | 5:15 |
| 7 | The Longest Day | Dan Penn | 3:03 |
| 8 | Cold Snap | Dan Penn | 3:10 |
| 9 | Smoke Filled Room | Dan Penn | 4:30 |
| 10 | Say It With Love | Dan Penn | 3:50 |
| 11 | You Must Know | Dan Penn | 3:13 |
| 12 | Ain't No Love | Dan Penn | 4:19 |
| 13 | Heartbreak Fitness Plan | Dan Penn | 3:17 |
| 14 | Forever Changed | Dan Penn | 3:50 |