| 1 | All Day Long | Tommy Flanagan | 5:19 | 
| 2 | U.M.M.G. (Upper Manhattan Medical Group) | Tommy Flanagan | 4:49 | 
| 3 | Something to Live For | Tommy Flanagan | 3:10 | 
| 4 | Main Stem | Tommy Flanagan | 7:00 | 
| 5 | Daydream | Tommy Flanagan | 4:44 | 
| 6 | The Intimacy of the Blues | Tommy Flanagan | 6:16 | 
| 7 | Caravan | Tommy Flanagan | 6:51 | 
| 8 | Chelsea Bridge | Tommy Flanagan | 6:23 | 
| 9 | Take the "A" Train | Tommy Flanagan | 5:18 |