Disc1
| 1 | Everything Flows / Range Life / In a Rut | J Mascis | 7:18 |
| 2 | Same Day | J Mascis | 4:41 |
| 3 | Ammaring | J Mascis | 5:45 |
| 4 | Waistin' | J Mascis | 3:19 |
| 5 | I'm Not Fine | J Mascis | 3:11 |
| 6 | I Feel Like Going Home | J Mascis | 3:06 |
| 7 | Alone | J Mascis | 6:41 |
| 8 | Everybody Lets Me Down | J Mascis | 2:15 |
| 9 | Freakscene | J Mascis | 3:04 |
| 10 | If That's How It's Gotta Be | J Mascis | 2:32 |