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Disc1
| 1 | Along Comes Mary | George Benson | 2:58 |
| 2 | Sunny | George Benson | 2:35 |
| 3 | What's New? | George Benson | 5:24 |
| 4 | Giblet Gravy | George Benson | 4:42 |
| 5 | Walk on By | George Benson | 3:21 |
| 6 | Thunder Walk | George Benson | 4:38 |
| 7 | Sack of Woe | George Benson | 3:03 |
| 8 | Groovin' | George Benson | 2:40 |
| 9 | Low Down and Dirty | George Benson | 8:28 |