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Disc1
| 1 | I Am the Sea | The Who | 2:09 |
| 2 | The Real Me | The Who | 3:20 |
| 3 | Quadrophenia | The Who | 6:13 |
| 4 | Cut My Hair | The Who | 3:44 |
| 5 | The Punk and the Godfather | The Who | 5:11 |
| 6 | I’m One | The Who | 2:37 |
| 7 | The Dirty Jobs | The Who | 4:28 |
| 8 | Helpless Dancer | The Who | 2:33 |
| 9 | Is It in My Head? | The Who | 3:43 |
| 10 | I’ve Had Enough | The Who | 6:14 |
| 11 | 5:15 | The Who | 5:00 |
| 12 | Sea and Sand | The Who | 5:01 |
| 13 | Drowned | The Who | 5:28 |
Disc2
| 1 | Bell Boy | The Who | 4:59 |
| 2 | Doctor Jimmy | The Who | 8:35 |
| 3 | The Rock | The Who | 6:37 |
| 4 | Love Reign O’er Me | The Who | 5:51 |
| 5 | The Real Me (demo) | Pete Townshend | 4:25 |
| 6 | Cut My Hair (demo) | Pete Townshend | 3:30 |
| 7 | Punk (demo) | Pete Townshend | 4:56 |
| 8 | Dirty Jobs (demo) | Pete Townshend | 3:47 |
| 9 | Is It in My Head? (demo) | Pete Townshend | 4:12 |
| 10 | Any More (demo) | Pete Townshend | 3:21 |
| 11 | I’ve Had Enough (demo) | Pete Townshend | 6:23 |
| 12 | Drowned (demo) | Pete Townshend | 4:15 |
| 13 | Is It Me? (demo) | Pete Townshend | 4:39 |
| 14 | Doctor Jimmy (demo) | Pete Townshend | 7:29 |
| 15 | Love Reign O’er Me (demo) | Pete Townshend | 5:11 |