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Disc1
| 1 | This Is It! | Melvin Sparks | 5:05 |
| 2 | Bambu | Melvin Sparks | 7:59 |
| 3 | Heavy Fallin' Out | Melvin Sparks | 5:52 |
| 4 | My Girl | Melvin Sparks | 6:30 |
| 5 | Give Your Life to G-D | Melvin Sparks | 8:19 |
| 6 | Watch Yo' Step | Melvin Sparks | 5:45 |
| 7 | Bounce | Melvin Sparks | 7:57 |
| 8 | The Light Is On | Melvin Sparks | 6:39 |
| 9 | Hot Barbeque | Melvin Sparks | 4:41 |