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Disc1
| 1 | Slow Down | Douwe Bob | 2:44 |
| 2 | How Lucky We Are | Douwe Bob | 3:17 |
| 3 | History | Douwe Bob | 3:04 |
| 4 | Settle Down | Douwe Bob | 4:22 |
| 5 | It Ain't Easy | Douwe Bob | 3:07 |
| 6 | Get Real | Douwe Bob | 3:37 |
| 7 | Jacob's Song | Douwe Bob | 5:18 |
| 8 | Cynic | Douwe Bob | 4:21 |
| 9 | A Damn Good Time | Douwe Bob | 2:29 |
| 10 | Take It Off | Douwe Bob | 4:04 |
| 11 | Black Jolene | Douwe Bob | 3:13 |
| 12 | Love On The Rocks | Douwe Bob | 7:30 |