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Disc1
| 1 | Verklemmt (Vid mix) | Foetus | 4:38 |
| 2 | Be Thankful | Foetus | 4:51 |
| 3 | Verklemmt (Protecto mix) | Foetus | 8:54 |
| 4 | Butter | Foetus | 4:08 |
| 5 | Into the Light | Foetus | 6:49 |
| 6 | Verklemmt (Queef mix) | Foetus | 3:54 |
| 7 | Friend or Foe | Foetus | 4:27 |
| 8 | Incesticide | Foetus | 3:45 |
| 9 | See Dick Run | Foetus | 4:52 |
| 10 | Flux | Foetus | 4:38 |
| 11 | Friend or Foe (Unhugged mix) | Foetus | 4:24 |
| 12 | Iris Evergreen | Foetus | 9:24 |