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Disc1
| 1 | Rise and Shine | Substance | 4:20 |
| 2 | Countdown | Substance | 4:47 |
| 3 | Bird Cave | Substance | 1:59 |
| 4 | Distance | Substance | 2:37 |
| 5 | Cruising | Substance | 6:30 |
| 1 | Rise and Shine | Substance | 4:20 |
| 2 | Countdown | Substance | 4:47 |
| 3 | Bird Cave | Substance | 1:59 |
| 4 | Distance | Substance | 2:37 |
| 5 | Cruising | Substance | 6:30 |