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Disc1
| 1 | Capt. Rock to the Future Shock | Captain Rock | 5:47 |
| 2 | Bonus Beats | Captain Rock | 0:40 |
| 3 | Capt. Rock to the Future Shock | Captain Rock | 3:50 |
| 4 | Capt. Rock to the Future Shock | Captain Rock | 5:55 |
| 1 | Capt. Rock to the Future Shock | Captain Rock | 5:47 |
| 2 | Bonus Beats | Captain Rock | 0:40 |
| 3 | Capt. Rock to the Future Shock | Captain Rock | 3:50 |
| 4 | Capt. Rock to the Future Shock | Captain Rock | 5:55 |