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Disc1
| 1 | Double Date | Sean Na Na | 3:22 |
| 2 | Spread the Good Feelin' | Sean Na Na | 2:28 |
| 3 | Give Me a B Side | Sean Na Na | 1:56 |
| 4 | Third Life | Sean Na Na | 1:43 |
| 5 | Grew Into My Body | Sean Na Na | 3:49 |
| 6 | F You A-Bomb | Sean Na Na | 2:52 |
| 7 | Big Trouble | Sean Na Na | 2:55 |
| 8 | The Human Raft | Sean Na Na | 4:13 |
| 9 | Surrender Foreign Lizzy | Sean Na Na | 2:59 |
| 10 | I Hate Saxophones | Sean Na Na | 3:32 |
| 11 | I Need a Girl | Sean Na Na | 3:13 |