Carola & Heikki Sarmanto Trio
Instrument: Reino Laine (membranophone)Instrument: Esa Pethman (flute)
Instrument: Heikki Sarmanto (piano)
Instrument: Tapani Tamminen (bass)
Vocal: Carola (lead vocals)
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Disc1
| 1 | The Flame | Carola & Heikki Sarmanto Trio | 2:20 |
| 2 | Detour Ahead | Carola & Heikki Sarmanto Trio | 5:04 |
| 3 | Don't Smoke in Bed | Carola & Heikki Sarmanto Trio | 1:56 |
| 4 | Suppertime | Carola & Heikki Sarmanto Trio | 2:19 |
| 5 | The Second Time Around | Carola & Heikki Sarmanto Trio | 5:04 |
| 6 | So Long, Big Time! | Carola & Heikki Sarmanto Trio | 4:13 |
| 7 | Just Give Me Time | Carola & Heikki Sarmanto Trio | 2:24 |
| 8 | The Poem | Carola & Heikki Sarmanto Trio | 1:46 |
| 9 | Work Song | Carola & Heikki Sarmanto Trio | 3:46 |
| 10 | Black Is the Colour | Carola & Heikki Sarmanto Trio | 4:05 |
| 11 | The Lonely Woman (live) | Carola & Heikki Sarmanto Trio | 3:43 |
| 12 | You've Changed (live) | Carola & Heikki Sarmanto Trio | 4:41 |
| 13 | Sunrise, Sunset (live) | Carola & Heikki Sarmanto Trio | 4:28 |
| 14 | The Flame (alternative take) | Carola & Heikki Sarmanto Trio | 2:21 |