Disc1
| 1 | 20 Minute Workout (live) | DJ Kool | 7:47 |
| 2 | Bass n the Truck | DJ Kool | 5:03 |
| 3 | 4 the Brothas n the Ghetto | DJ Kool | 5:24 |
| 4 | Funky Like a Monkey | DJ Kool | 5:00 |
| 5 | Short Work Out | DJ Kool | 6:04 |
| 6 | Blood of Willis | DJ Kool | 4:48 |
| 7 | Ultra Beat, Monkey | DJ Kool | 3:13 |
| 8 | Ultra Beat, Ghettosize | DJ Kool | 0:26 |
| 9 | Groovy Bass n Half | DJ Kool | 3:01 |