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Disc1
| 1 | Feet First | Bill Connors | 6:14 |
| 2 | Wade | Bill Connors | 3:29 |
| 3 | Sing and Swim | Bill Connors | 4:40 |
| 4 | Frog Stroke | Bill Connors | 5:13 |
| 5 | Surrender to the Water | Bill Connors | 10:44 |
| 6 | Survive | Bill Connors | 2:11 |
| 7 | With Strings Attached | Bill Connors | 2:54 |
| 8 | Breath | Bill Connors | 7:27 |