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Disc1
| 1 | Jamaica Stopover | Ralph Towner | 4:15 |
| 2 | Cascades | Ralph Towner | 6:51 |
| 3 | Les Douzilles | Ralph Towner | 6:14 |
| 4 | City of Eyes | Ralph Towner | 4:13 |
| 5 | Sipping the past | Ralph Towner | 2:36 |
| 6 | Far Cry | Ralph Towner | 4:26 |
| 7 | Janet | Ralph Towner | 3:24 |
| 8 | Sustained Release | Ralph Towner | 5:06 |
| 9 | Tundra | Ralph Towner | 4:43 |
| 10 | Blue Gown | Ralph Towner | 5:35 |