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Disc1
| 1 | Mysterious Waves | Duke Mushroom | 7:32 |
| 2 | Verbals & Vibes | Duke Mushroom | 4:32 |
| 3 | Progress Thru Chemistry (In California Living) | Duke Mushroom | 8:23 |
| 4 | Bali High | Duke Mushroom | 7:20 |
| 5 | Deeper | Duke Mushroom | 7:31 |
| 6 | Lord 'a' Mercy | Duke Mushroom | 7:00 |
| 7 | Cancer | Duke Mushroom | 5:22 |
| 8 | My Turf | Duke Mushroom | 2:28 |
| 9 | Kind Metaphors | Duke Mushroom | 5:22 |
| 10 | Folklorica | Duke Mushroom | 5:51 |
| 11 | Burning | Duke Mushroom | 4:18 |
| 12 | Come Out and Play | Duke Mushroom | 2:32 |
| 13 | Only the Beginning | Duke Mushroom | 3:28 |