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Disc1
| 1 | You've Got to Change (You've Got to Reform) | The Meters | 5:15 |
| 2 | Stay Away | The Meters | 5:22 |
| 3 | Birds | The Meters | 4:28 |
| 4 | The Flower Song | The Meters | 4:51 |
| 5 | Soul Island | The Meters | 3:11 |
| 6 | Do the Dirt | The Meters | 2:37 |
| 7 | Smiling | The Meters | 3:08 |
| 8 | Lonesone & Unwanted People | The Meters | 4:39 |
| 9 | Gettin' Funkier All the Time | The Meters | 3:18 |
| 10 | Cabbage Alley | The Meters | 3:33 |
| 11 | Chug Chug Chug-A-Lug (Push and Shove), Part 1 | The Meters | 3:33 |
| 12 | Chug Chug Chug-A-Lug (Push and Shove), Part 2 | The Meters | 3:28 |