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Disc1
| 1 | This and That | Lizzy Parks | 3:41 |
| 2 | Forever and a Day (acoustic version) | Lizzy Parks | 3:20 |
| 3 | Deluge | Lizzy Parks | 4:46 |
| 4 | Soul Bird (acoustic version) | Lizzy Parks | 3:10 |
| 5 | A Taste of Honey | Lizzy Parks | 3:44 |
| 6 | Time (acoustic version) | Lizzy Parks | 4:20 |
| 7 | Eyes of a Child | Lizzy Parks | 3:36 |
| 8 | Raise the Roof (acoustic version) | Lizzy Parks | 5:13 |
| 9 | Leaving Home (acoustic version) | Lizzy Parks | 3:03 |