Disc1
| 1 | Intro | Life MC | 1:05 |
| 2 | A Message | Life MC | 3:28 |
| 3 | Beat Smashers | Life MC | 2:44 |
| 4 | Clap Ya Hands | Life MC | 3:21 |
| 5 | Next Dimension Comprehension | Life MC | 3:29 |
| 6 | Arctic Flow | Life MC | 2:25 |
| 7 | Pictures of Poetry | Life MC | 3:55 |
| 8 | Power of the Mind | Life MC | 3:18 |
| 9 | L.I.F.E | Life MC | 1:43 |
| 10 | Real Flavour | Life MC | 2:24 |
| 11 | Survival Mode | Life MC | 3:04 |
| 12 | The Champ "Ode to Larry" | Life MC | 2:14 |
| 13 | The Right Path | Life MC | 3:50 |
| 14 | Doctrine of the System | Life MC | 3:14 |
| 15 | So Glad | Life MC | 4:04 |
| 16 | Sound Bwoy Killa | Life MC | 2:20 |
| 17 | Too Much | Life MC | 3:42 |
| 18 | Truth Speaker | Life MC | 4:21 |
| 19 | What I Say | Life MC | 3:13 |
| 20 | Outro | Life MC | 0:58 |