| 1 | A Sad Return to My Birthplace, | Nawang Khechog | 4:13 |
| 2 | Seeking the way, | Nawang Khechog | 5:04 |
| 3 | Year of Tibet, | Nawang Khechog | 6:39 |
| 4 | The Dalai Lama of Tibet, | Nawang Khechog | 4:21 |
| 5 | "Nobel Peace Laureate, 1989", | Nawang Khechog | 6:47 |
| 6 | Starting a kindness course, | Nawang Khechog | 3:10 |
| 7 | Creating an Enlightened Society, | Nawang Khechog | 5:43 |
| 8 | Leading the path of non-violence, | Nawang Khechog | 4:21 |
| 9 | Tienanmen Square (For Chiness Warriors), | Nawang Khechog | 8:36 |
| 10 | Loving Even one's Enemy, | Nawang Khechog | 4:40 |