| 1 | Meditations on a Theme by John Blow: Introduction. "The Lord is my Shepherd" - "I will fear no evil" | Arthur Bliss | 7:24 |
| 2 | Meditations on a Theme by John Blow: Meditation I. "He leadeth me beside the still waters" | Arthur Bliss | 3:25 |
| 3 | Meditations on a Theme by John Blow: Meditation II. "Thy rod and staff they comfort me" | Arthur Bliss | 2:50 |
| 4 | Meditations on a Theme by John Blow: Meditations III. Lambs | Arthur Bliss | 2:33 |
| 5 | Meditations on a Theme by John Blow: Meditation IV. "He restoreth my soul" | Arthur Bliss | 2:30 |
| 6 | Meditations on a Theme by John Blow: Meditation V. "In green pastures" | Arthur Bliss | 4:51 |
| 7 | Meditations on a Theme by John Blow: Interlude. "Through the valley of the shadow of death" | Arthur Bliss | 3:58 |
| 8 | Meditations on a Theme by John Blow: Finale. "In the house of the Lord" | Arthur Bliss | 6:13 |
| 9 | Metamorphic Variations: Elements | Arthur Bliss | 3:30 |
| 10 | Metamorphic Variations: Ballet | Arthur Bliss | 1:33 |
| 11 | Metamorphic Variations: Assertion | Arthur Bliss | 2:16 |
| 12 | Metamorphic Variations: Speculation | Arthur Bliss | 1:48 |
| 13 | Metamorphic Variations: Interjections | Arthur Bliss | 3:58 |
| 14 | Metamorphic Variations: Scherzo I | Arthur Bliss | 2:52 |
| 15 | Metamorphic Variations: Contemplation | Arthur Bliss | 2:24 |
| 16 | Metamorphic Variations: Polonaise | Arthur Bliss | 3:45 |
| 17 | Metamorphic Variations: Funeral Processions | Arthur Bliss | 4:06 |
| 18 | Metamorphic Variations: Cool Interlude | Arthur Bliss | 2:56 |
| 19 | Metamorphic Variations: Scherzo II | Arthur Bliss | 1:44 |
| 20 | Metamorphic Variations: Duet | Arthur Bliss | 2:19 |
| 21 | Metamorphic Variations: Dedicated to G.D. and A.D. | Arthur Bliss | 0:51 |
| 22 | Metamorphic Variations: Affirmation | Arthur Bliss | 4:31 |