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Disc1
| 1 | Spider | Emily Saliers | 4:46 |
| 2 | Fly | Emily Saliers | 4:05 |
| 3 | Match | Emily Saliers | 3:35 |
| 4 | OK Corral | Emily Saliers | 4:07 |
| 5 | Serpent Love | Emily Saliers | 4:44 |
| 6 | Long Haul | Emily Saliers | 4:06 |
| 7 | Sad One | Emily Saliers | 4:08 |
| 8 | Slow Down Day Friend | Emily Saliers | 4:11 |
| 9 | I'm High I'm on High | Emily Saliers | 5:31 |
| 10 | Poethearted | Emily Saliers | 3:45 |
| 11 | Hello Vietnam | Emily Saliers | 3:42 |
| 12 | Train Inside | Emily Saliers | 4:51 |