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Disc1
| 1 | Goin’ to the Country | Frumpy | 3:42 |
| 2 | By the Way | Frumpy | 8:55 |
| 3 | Singing Songs | Frumpy | 7:05 |
| 4 | I’m Afraid, Big Moon | Frumpy | 6:28 |
| 5 | Release | Frumpy | 8:54 |
| 6 | Keep on Going | Frumpy | 5:25 |
| 1 | Goin’ to the Country | Frumpy | 3:42 |
| 2 | By the Way | Frumpy | 8:55 |
| 3 | Singing Songs | Frumpy | 7:05 |
| 4 | I’m Afraid, Big Moon | Frumpy | 6:28 |
| 5 | Release | Frumpy | 8:54 |
| 6 | Keep on Going | Frumpy | 5:25 |