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Painful
| 1 | Big Day Coming | Yo La Tengo | 7:05 |
| 2 | From a Motel 6 | Yo La Tengo | 4:09 |
| 3 | Double Dare | Yo La Tengo | 3:28 |
| 4 | Superstar‐Watcher | Yo La Tengo | 1:45 |
| 5 | Nowhere Near | Yo La Tengo | 6:03 |
| 6 | Sudden Organ | Yo La Tengo | 4:46 |
| 7 | A Worrying Thing | Yo La Tengo | 2:54 |
| 8 | I Was the Fool Beside You for Too Long | Yo La Tengo | 5:07 |
| 9 | The Whole of the Law | Yo La Tengo | 2:20 |
| 10 | Big Day Coming | Yo La Tengo | 4:15 |
| 11 | I Heard You Looking | Yo La Tengo | 7:01 |
Extra Painful
| 1 | Nowhere Near (demo) | Yo La Tengo | 7:14 |
| 2 | From a Motel 6 (live acoustic) | Yo La Tengo | 3:45 |
| 3 | Tunnel Vision (unreleased instrumental demo) | Yo La Tengo | 1:44 |
| 4 | Sudden Organ (demo) | Yo La Tengo | 7:34 |
| 5 | Smart Window (unreleased Painful session) | Yo La Tengo | 3:55 |
| 6 | Big Day Coming (live acoustic) | Yo La Tengo | 3:10 |
| 7 | Slow Learner (unreleased demo) | Yo La Tengo | 6:48 |
| 8 | Double Dare (demo) | Yo La Tengo | 3:25 |
| 9 | A Worrying Thing (demo) | Yo La Tengo | 2:57 |
| 10 | I Heard You Looking (live) | Yo La Tengo | 8:58 |