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Disc1
| 1 | A Cry for Understanding | One for All | 12:13 |
| 2 | The Long Haul | One for All | 7:51 |
| 3 | Echoes in the Night | One for All | 8:03 |
| 4 | The Poo | One for All | 7:28 |
| 5 | The Good Life | One for All | 6:38 |
| 6 | Stash | One for All | 7:31 |
| 7 | Summer Nights | One for All | 7:37 |
| 8 | Nothin' to It | One for All | 9:13 |