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Disc1
| 1 | Visit Scenic Western New York | Self Defense Family | 3:20 |
| 2 | Lost the Thread | Self Defense Family | 4:15 |
| 3 | Karate In the Driveway | Self Defense Family | 4:39 |
| 4 | Mary Devoured By Horses | Self Defense Family | 9:37 |
| 1 | Visit Scenic Western New York | Self Defense Family | 3:20 |
| 2 | Lost the Thread | Self Defense Family | 4:15 |
| 3 | Karate In the Driveway | Self Defense Family | 4:39 |
| 4 | Mary Devoured By Horses | Self Defense Family | 9:37 |