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Disc1
| 1 | It's Been a Year | Greg Laswell | 3:12 |
| 2 | That It Moves | Greg Laswell | 3:54 |
| 3 | The One I Love | Greg Laswell | 2:35 |
| 4 | Comes and Goes (In Waves) | Greg Laswell | 4:13 |
| 5 | How the Day Sounds | Greg Laswell | 4:49 |
| 6 | Sweet Dream | Greg Laswell | 1:07 |
| 7 | Days Go On | Greg Laswell | 3:15 |
| 8 | I'd Be Lying | Greg Laswell | 4:45 |
| 9 | Farewell | Greg Laswell | 3:56 |
| 10 | Not Out | Greg Laswell | 3:32 |
| 11 | And Then You | Greg Laswell | 3:29 |
| 12 | That It Moves (Garageband demo) | Greg Laswell | 3:18 |