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Disc1
| 1 | The F Word (clean) | Cannibal Ox | 5:16 |
| 2 | The F Word (remix/clean) | Cannibal Ox | 4:57 |
| 3 | Life's Ill | Cannibal Ox | 3:50 |
| 4 | Metal Gear | Cannibal Ox | 5:00 |
| 5 | The F Word (instrumental) | Cannibal Ox | 5:16 |
| 6 | The F Word (remix/instrumental) | Cannibal Ox | 4:57 |
| 7 | Life's Ill (instrumental) | Cannibal Ox | 3:50 |
| 8 | The F Word | Cannibal Ox | 5:16 |
| 9 | The F Word (remix/dirty) | Cannibal Ox | 4:56 |