Disc1
| 1 | Precious Gift | Sizzla | 4:07 |
| 2 | Crucial Time | Sizzla | 3:34 |
| 3 | Take a Stand | Sizzla | 4:00 |
| 4 | Agriculture and Education | Sizzla | 3:55 |
| 5 | Charming | Sizzla | 3:35 |
| 6 | Jolly Good Time | Sizzla | 3:56 |
| 7 | Rat Race | Sizzla | 3:45 |
| 8 | There's No Pain | Sizzla | 4:17 |
| 9 | Sufferation and Poverty | Sizzla | 6:00 |
| 10 | Foundation | Sizzla | 4:19 |
| 11 | Atta Clap | Sizzla | 4:04 |
| 12 | Progress | Sizzla | 3:40 |
| 13 | Get Rid Ah Dem | Sizzla | 4:01 |
| 14 | Mabrak | Sizzla | 4:12 |