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Disc1
| 1 | Cerebral Caverns | Reggie Workman | 7:14 |
| 2 | What's in Your Hand | Reggie Workman | 5:02 |
| 3 | Fast Forward | Reggie Workman | 6:40 |
| 4 | Ballard Explorations | Reggie Workman | 8:44 |
| 5 | Half of My Soul (Tristan's Love Theme) | Reggie Workman | 7:01 |
| 6 | Eastern Persuasion | Reggie Workman | 5:30 |
| 7 | Evolution | Reggie Workman | 8:24 |
| 8 | Seasonal Elements (Spring-Summer-Fall-Winter) | Reggie Workman | 7:30 |