| 1 | Symphony No. 1 ("A Sea Symphony"): I A Song for all seas, all ships: Behold the sea itself | Ralph Vaughan Williams | 8:36 |
| 2 | Symphony No. 1 ("A Sea Symphony"): I A Song for all seas, all ships: Flaunt out O sea your separate flags | Ralph Vaughan Williams | 11:03 |
| 3 | Symphony No. 1 ("A Sea Symphony"): II. On the Beach at Night alone | Ralph Vaughan Williams | 11:42 |
| 4 | Symphony No. 1 ("A Sea Symphony"): III. Scherzo - The Waves | Ralph Vaughan Williams | 7:15 |
| 5 | Symphony No. 1 ("A Sea Symphony"): IV. The Explorers: O vast Rondure, swimming in space | Ralph Vaughan Williams | 12:20 |
| 6 | Symphony No. 1 ("A Sea Symphony"): IV. The Explorers: O we can wait no longer | Ralph Vaughan Williams | 4:39 |
| 7 | Symphony No. 1 ("A Sea Symphony"): IV. The Explorers: O thou transcendent | Ralph Vaughan Williams | 3:27 |
| 8 | Symphony No. 1 ("A Sea Symphony"): IV. The Explorers: Away O soul | Ralph Vaughan Williams | 8:45 |