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Disc1
| 1 | The Big Foist 1;38 | Mike Watt + The Missingmen | 0:00 |
| 2 | Retreat | Mike Watt + The Missingmen | 2:07 |
| 3 | My Heart And The Real World | Mike Watt + The Missingmen | 1:09 |
| 4 | Spillage | Mike Watt + The Missingmen | 2:03 |
| 5 | The Politics Of Time | Mike Watt + The Missingmen | 1:16 |
| 6 | The World According To Nouns | Mike Watt + The Missingmen | 2:11 |