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Disc1
| 1 | City of Sound | Mark Mallman | 2:41 |
| 2 | Love Look at You | Mark Mallman | 3:32 |
| 3 | Humankind | Mark Mallman | 4:44 |
| 4 | Baby Takes It Slow | Mark Mallman | 3:48 |
| 5 | Traveling High | Mark Mallman | 2:56 |
| 6 | Life Between Heartbeats | Mark Mallman | 4:56 |
| 7 | Who's Gonna Save You Now? | Mark Mallman | 4:04 |
| 8 | Lose Something | Mark Mallman | 3:58 |
| 9 | The Red Bedroom | Mark Mallman | 4:55 |
| 10 | Mother Made Me Do It | Mark Mallman | 4:45 |