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Disc1
| 1 | Keep on Going | Frumpy | 12:07 |
| 2 | Singing Songs | Frumpy | 8:55 |
| 3 | Backwater Blues | Frumpy | 4:58 |
| 4 | Duty | Frumpy | 1:45 |
| 5 | To My Mother | Frumpy | 11:33 |
Disc2
| 1 | Release | Frumpy | 2:12 |
| 2 | Take Care of Illusion | Frumpy | 8:58 |
| 3 | Duty | Frumpy | 7:35 |
| 4 | Floating | Frumpy | 12:15 |