Disc1
| 1 | Introduction | MJ Cole | 3:12 |
| 2 | Tired Games | MJ Cole | 4:59 |
| 3 | Attitude | MJ Cole | 5:24 |
| 4 | Bandelero Desperado | MJ Cole | 4:00 |
| 5 | MJ FM Interlude | MJ Cole | 2:06 |
| 6 | Crazy Love | MJ Cole | 4:39 |
| 7 | Sanctuary | MJ Cole | 4:16 |
| 8 | I See | MJ Cole | 4:48 |
| 9 | Sincere (Re-Cue'd) | MJ Cole | 5:39 |
| 10 | Strung Out | MJ Cole | 3:04 |
| 11 | Rough Out Here | MJ Cole | 4:21 |
| 12 | Slum King | MJ Cole | 5:29 |
| 13 | Radio Interlude | MJ Cole | 0:43 |
| 14 | Hold On To Me | MJ Cole | 4:54 |
| 15 | Free My Mind | MJ Cole | 4:40 |