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Disc1
| 1 | Let Me Know When You Give Up | Joey Cape | 5:33 |
| 2 | I Know How to Run | Joey Cape | 3:55 |
| 3 | Daylight | Joey Cape | 3:37 |
| 4 | Fighting Atrophy | Joey Cape | 3:15 |
| 5 | Before My Heart Attack | Joey Cape | 2:52 |
| 6 | Possession | Joey Cape | 4:40 |
| 7 | Andalusia | Joey Cape | 4:08 |
| 8 | The Love of My Life | Joey Cape | 2:49 |
| 9 | Fall Down | Joey Cape | 4:38 |
| 10 | You Should Always Have Something to Look Forward To | Joey Cape | 3:51 |
| 11 | The Last Word | Joey Cape | 1:10 |