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Disc1
| 1 | Puffin's Waltz | Oliver Wakeman | 2:52 |
| 2 | Flight of the Seabirds | Oliver Wakeman | 4:09 |
| 3 | The Seals' Navy | Oliver Wakeman | 2:50 |
| 4 | Alone at Last | Oliver Wakeman | 4:43 |
| 5 | Diving | Oliver Wakeman | 3:53 |
| 6 | Heaven's Isle | Oliver Wakeman | 4:50 |
| 7 | Elizabethan Pirates | Oliver Wakeman | 3:54 |
| 8 | The Dolphin's Dream | Oliver Wakeman | 4:18 |
| 9 | Montagu's Wreck | Oliver Wakeman | 4:41 |
| 10 | Atlantic Airs | Oliver Wakeman | 4:43 |
| 11 | Memories | Oliver Wakeman | 3:30 |
| 12 | The Outward Journey | Oliver Wakeman | 2:56 |
| 13 | If a Picture... | Oliver Wakeman | 3:08 |