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Disc1
| 1 | Can't resist | Friday Night Plans | 3:18 |
| 2 | interlude: wind blows | Friday Night Plans | 1:19 |
| 3 | Daydream | Friday Night Plans | 3:06 |
| 4 | Before I knew | Friday Night Plans | 1:58 |
| 5 | Still there but I've changed | Friday Night Plans | 6:26 |
| 6 | interlude: flickers | Friday Night Plans | 1:19 |
| 7 | Untie A Knot | Friday Night Plans | 2:28 |