Disc1
| 1 | Foot Sanding | Crain | 5:04 |
| 2 | Save Me Your Head | Crain | 3:33 |
| 3 | Valium and Alcohol | Crain | 5:33 |
| 4 | The Waste Kings | Crain | 5:41 |
| 5 | Blistering | Crain | 2:07 |
| 6 | Knock Yr Daylights Out | Crain | 3:02 |
| 7 | Hey Cops! | Crain | 3:47 |
| 8 | Bricks | Crain | 2:53 |
| 9 | One Who Hangs | Crain | 6:35 |
| 10 | Broken Heart of a Neutron Star | Crain | 7:29 |