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Disc1
| 1 | Get on Up and Dance | Liz Mitchell | 3:58 |
| 2 | Ninos de la playa | Liz Mitchell | 2:59 |
| 3 | Marinero | Liz Mitchell | 3:29 |
| 4 | Mandela | Liz Mitchell | 4:42 |
| 5 | Fill You Up | Liz Mitchell | 3:14 |
| 6 | Love Is Bleeding | Liz Mitchell | 4:19 |
| 7 | Reggae People | Liz Mitchell | 3:09 |
| 8 | Time Is a River | Liz Mitchell | 4:35 |
| 9 | Bridge Over Troubled Water | Liz Mitchell | 4:59 |
| 10 | Carnival si si | Liz Mitchell | 3:56 |
| 11 | It's All in Your Eyes | Liz Mitchell | 3:18 |
| 12 | No One Will Force You | Liz Mitchell | 2:09 |