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Disc1
| 1 | Wide Awake | Alto Aria | 2:18 |
| 2 | Sheets Blue | Alto Aria | 3:15 |
| 3 | Sowing World I | Alto Aria | 0:59 |
| 4 | Upon Your Skin | Alto Aria | 3:04 |
| 5 | Rooms | Alto Aria | 2:06 |
| 6 | For Amanda | Alto Aria | 3:36 |
| 7 | Sowing World II | Alto Aria | 1:16 |
| 8 | How To Forget | Alto Aria | 3:29 |