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Disc1
| 1 | Bird and Bear | Loch Lomond | 3:48 |
| 2 | Tic | Loch Lomond | 3:39 |
| 3 | Spine | Loch Lomond | 3:41 |
| 4 | Grandad and Toothache | Loch Lomond | 4:50 |
| 5 | Nelson | Loch Lomond | 4:38 |
| 6 | Virgin Mountain | Loch Lomond | 3:51 |
| 7 | I Love Me | Loch Lomond | 3:14 |
| 8 | Mother's Turned to Salt | Loch Lomond | 5:34 |