Disc1
| 1 | Introduction | MJ Cole | 3:12 |
| 2 | Tired Games | MJ Cole | 4:59 |
| 3 | Attitude | MJ Cole | 5:23 |
| 4 | Bandelero Desperado | MJ Cole | 4:00 |
| 5 | MJ FM Interlude | MJ Cole | 2:05 |
| 6 | Crazy Love | MJ Cole | 4:38 |
| 7 | Sanctuary | MJ Cole | 4:16 |
| 8 | I See | MJ Cole | 4:47 |
| 9 | Sincere (Re-Cue'd) | MJ Cole | 5:38 |
| 10 | Strung Out | MJ Cole | 3:03 |
| 11 | Rough Out Here | MJ Cole | 4:20 |
| 12 | Slum King | MJ Cole | 5:29 |
| 13 | Radio Interlude | MJ Cole | 0:43 |
| 14 | Hold on to Me | MJ Cole | 4:41 |
| 15 | Free My Mind | MJ Cole | 4:41 |
| 16 | Crazy Love (Riprock 'n' Alex G radio edit) | MJ Cole | 3:34 |
| 17 | Sincere (Naked Music Migs Petalpusher vocal remix) | MJ Cole | 6:51 |