| 1 | Introductory Beat | Dosh | 2:22 |
| 2 | I Call the Kettle Back | Dosh | 5:46 |
| 3 | Kettle Beat | Dosh | 1:35 |
| 4 | Simple Exercises | Dosh | 6:34 |
| 5 | Naoise | Dosh | 6:12 |
| 6 | This Is When Things Were Looking Up | Dosh | 6:02 |
| 7 | Contractions | Dosh | 4:27 |
| 8 | Bye Rhodsy / You Can't Make Me Cry | Dosh | 8:47 |
| 9 | The Last Plan | Dosh | 5:27 |