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Disc1
| 1 | Flash | Paul Williams | 3:10 |
| 2 | Lifeboat | Paul Williams | 3:39 |
| 3 | Lone Star | Paul Williams | 3:57 |
| 4 | Time and Tide | Paul Williams | 3:40 |
| 5 | Even Better Than I Know Myself | Paul Williams | 5:20 |
| 6 | Don't Call It Love | Paul Williams | 2:58 |
| 7 | Lonely Hearts | Paul Williams | 3:12 |
| 8 | Ordinary Fool | Paul Williams | 2:43 |
| 9 | Old Souls | Paul Williams | 4:20 |
| 10 | Soul Rest | Paul Williams | 4:25 |