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Disc1
| 1 | The Gold Song | The Bouncing Souls | 3:16 |
| 2 | So Jersey | The Bouncing Souls | 4:01 |
| 3 | Sounds of the City | The Bouncing Souls | 2:42 |
| 4 | The Pizza Song | The Bouncing Souls | 3:43 |
| 5 | Sarah Saturday | The Bouncing Souls | 3:46 |
| 6 | Better Things | The Bouncing Souls | 3:27 |
| 7 | The Messenger | The Bouncing Souls | 4:20 |
| 8 | Lean on Sheena | The Bouncing Souls | 3:20 |
| 9 | The New Thing | The Bouncing Souls | 3:11 |
| 10 | Letter From Iraq | The Bouncing Souls | 2:57 |
| 11 | Midnight Mile | The Bouncing Souls | 2:52 |
| 12 | For All the Unheard | The Bouncing Souls | 6:49 |