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Disc1
| 1 | Always in Mind (John Peel Show 20.03.90) | The Charlatans | 3:27 |
| 2 | Polar Bear (John Peel Show 20.03.90) | The Charlatans | 3:43 |
| 3 | Between 10th and 11th (John Peel Show 22.01.91) | The Charlatans | 2:52 |
| 4 | (No One) Not Even the Rain (Mark Goodier Show 05.10.91) | The Charlatans | 4:03 |
| 5 | Autograph (Mark Radcliffe Show 07.07.94) | The Charlatans | 5:01 |
| 6 | Up to Our Hips (Steve Lamacq Show 14.03.94) | The Charlatans | 4:30 |
| 7 | Another Rider Up in Flames (Steve Lamacq Show 14.03.94) | The Charlatans | 3:12 |
| 8 | Crashin' In (Mark Radcliffe Show 31.07.95) | The Charlatans | 5:27 |
| 9 | A Man Needs to Be Told (live Lounge - Jo Whiley Show 18.11.01) | The Charlatans | 4:43 |
| 10 | Feel the Pressure (Up at the Lake demo Jan 04) | The Charlatans | 3:26 |
| 11 | Wave the World Goodbye (Up at the Lake demo Jan 04) | The Charlatans | 3:48 |
| 12 | See How Clear It Is (Up at the Lake demo Jan 04) | The Charlatans | 3:02 |
| 13 | Try Again Today (Up at the Lake demo Jan 04) | The Charlatans | 3:47 |