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Disc1
| 1 | Pushing Thirty | Peter Hammill | 4:20 |
| 2 | The Second Hand | Peter Hammill | 3:28 |
| 3 | Trappings | Peter Hammill | 3:30 |
| 4 | The Mousetrap (Caught in) | Peter Hammill | 4:05 |
| 5 | Energy Vampires | Peter Hammill | 2:56 |
| 6 | If I Could | Peter Hammill | 4:37 |
| 7 | The Future Now | Peter Hammill | 4:11 |
| 8 | Still in the Dark | Peter Hammill | 3:38 |
| 9 | Mediaeval | Peter Hammill | 3:06 |
| 10 | A Motor-Bike in Afrika | Peter Hammill | 3:11 |
| 11 | The Cut | Peter Hammill | 4:20 |
| 12 | Palinurus (Castaway) | Peter Hammill | 3:47 |