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Disc1
| 1 | Open Arms | Gary Go | 4:59 |
| 2 | So So | Gary Go | 4:20 |
| 3 | Engines | Gary Go | 3:55 |
| 4 | Wonderful | Gary Go | 5:10 |
| 5 | Life Gets in the Way | Gary Go | 4:05 |
| 6 | Brooklyn | Gary Go | 3:35 |
| 7 | Refuse to Lose | Gary Go | 4:03 |
| 8 | Honest | Gary Go | 4:28 |
| 9 | Heart and Soul | Gary Go | 3:54 |
| 10 | Speak | Gary Go | 5:01 |
| 11 | Black and White Days | Gary Go | 3:32 |