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Disc1
| 1 | All Day Long | Tommy Flanagan | 5:19 |
| 2 | U.M.M.G. (Upper Manhattan Medical Group) | Tommy Flanagan | 4:49 |
| 3 | Something to Live For | Tommy Flanagan | 3:10 |
| 4 | Main Stem | Tommy Flanagan | 7:00 |
| 5 | Daydream | Tommy Flanagan | 4:44 |
| 6 | The Intimacy of the Blues | Tommy Flanagan | 6:16 |
| 7 | Caravan | Tommy Flanagan | 6:51 |
| 8 | Chelsea Bridge | Tommy Flanagan | 6:23 |
| 9 | Take the "A" Train | Tommy Flanagan | 5:18 |